Food Habits Assignment

Marking Sheet for HSN 101 Food Habits Assignment Criteria Poor (N) sightly (P) Good (C) Very Good (D) Excellent (HD) Mark assigned 0-1 2 3 4 5 1. Introduction ( fall 5 marks)Assignment explanation constitute and accurateRelevant background information discussedDescription of aim accurate and appropriate excess comments 2. Questions to answers well-nigh the Food and Diet Questionnaire (Q1-6, total 52 marks)Questions answered fittingly according to instructionsDemonstrates brain of causes of wareing behaviours and their application 0-25 26-31 32-36 37-41 42-52 extra comments . Questions to answers ab tabu the Food Frequency Questionnaire (Q7-11, total 28 marks)Questions answered appropriately according to instructionsJustifies answer appropriately, demonstrating understanding of relevant concepts 0-13 14-16 17-19 20-22 23-28 Additional comments 4. Summary (total 5 marks)Succinct and accurate. 0-1 2 3 4 5 Additional comments 5.Referencing, Clarity & Presentation (to tal 10 marks)Clearly written, with correct English spelling/ grammar & subsections take ining(a) format of questionUse of 5 or much appropriate referencesVancouver style appropriately used in text and reference list Questionnaires filled out accurately and appellation submitted according to instructions Inclusion & adherence to pronounce count. (i. e. 1500 10%, only first 1650 words will be marked) 0-4 5 6 7 8-10 Additional comments Total of above No of old age overdue 0 1 2 3 4 5 Final Mark Penalty (deducted as % of total value of assignment (100 marks), per faculty policy) Nil -10% -15% -20% -25% -30% HSN101 Food Nutrition, Culture, and Innovation Food Habits Assignment soma Monelle Mondello Student ID 213157555 Word Count Introduction This assignment explores the various factors that settle my ejecting habits. I shortly train four days a week, which involves high-intensity strength training specific to body-building and power lifting.I am also currently trying to achieve a body fat percentage of 14%, therefore I must Food and Diet Questionnaire Questions 1 & 2 in the Food and Diet Questionnaire ask about shopping for nutriment and cookery meals. How would your diet change if your answer to these questions changed? divert explain. I do my consume diet shopping and cooking as I follow a strict diet plan and prefer to be in wangle of the types of viandss I buy, as well as the cooking methods.If I was no longer responsible for purchasing and cooking my nutrient, I would no longer be able to adhere to the diet plan I choose to follow, as I would non be able to control the individual amounts of food that are used in each meal, and I would most often not agree with the cooking methods chosen, such as the oils chosen for frying. I also place a large splendor on the types of recruit I purchase, such as thorough produce that supports local farmers and is free from pesticides, as well as free range, organic meats for ethical and health re asons.These beliefs always influence my food purchases and I would be forced to compromise them if others were in charge of my food shopping. If the amount of property you spent on food each week doubled, how would this affect the foods you eat? Please explain. I am currently buying the highest quality of food available to me when possible, therefore even if the cost doubled, I would still purchase the same food. However, there are instances where if I am short on money, I will purchase a regular product kinda of organic, such as frozen berries, as the cost dissentence is significant.Therefore I would be sure to always purchase organic, natural, and biodynamic foods. There would be more spent on fresh herbs and products I use to enhance cooking and flavours, such as cocoa powder and certain spices. Overall, the foods eaten would not differ greatly. Question 7 asks you to rate the importance of many food and eating related behaviours. Pick two of the behaviours and explain why you answered the way you did. destine behaviours you rate as either very important or not important. You should use references to show whether your belief was correct or not.I do not consider avoiding saturated fat an important aspect formulate reasons why people may choose a vegetarian diet. Question 9 asks you to rate the importance of various factors in deciding your choice of food when shopping. Pick two of the factors that you rated either not important or passing important. Please explain your answer. I Look at your answers to questions 11-19. Of the answers you entertain given, please explain which ONE has the most influence on your diet. For example, does your ethnicity run across the type of food you eat, or you living arrangements, or your age etcetera?Please explain your answer. Food Frequency Questionnaire How well do you call up the food absolute frequency questionnaire captured your usual dietary intake over the quondam(prenominal) month? Please explain, giving sp ecific food examples that support your explanation. Do you prize people who identify with a culture other than your own living in Australia would have similar eating patterns (i. e. chose similar foods) to you? Please explain. How would the types of food you ate change if you had to grow and prepare all the food you eat?Check the foods you eat often in the food frequency questionnaire to use as examples in your answer. How many serves of vegetables do you usually eat each day (question 4 in the FFQ)? How many serves of fruit do you usually eat each day (question 5 in the FFQ)? rumourmonger on your intake compared with the recommendation for your gender and age group. The most new-fangled national survey in Australia found a daily fairish intake of 3. 4 serves of vegetables and 1. 1 serves of fruit in adults. How do you think this intake could be increased to meet the recommendations? Summary